Jesse Doucette v500m/1:22r...10 row
5,000
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 5,122 |
| Overall Time | 30:43.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 123 |
July 31, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r: 1:22 | 8 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 1:08 | 7 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:18 | 13 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:04 | 11 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | |
| r: 1:12 | 12 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r: 1:14 | 13 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:12 | 13 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:14 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:20 | 15 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 0:06 | 15 | |||||
| r122 |
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Workout Graph
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