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Jesse Doucette v250m/1:14r...20 row

5,000

Meters

19:54.5

Time

1:59.4

Pace

325

Calories

Rest Distance326
Rest Time21:37.0
Overall Distance5,326
Overall Time41:31.5
Average Watts205
Calories Per Hour1006
Stroke Rate25
Stroke Count498
Drag Factor123

October 11, 2025 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:54.5 5,000 1:59.4 205 1006 25
1:02.3 250 2:04.6 181 922 24
r: 1:14 44
1:02.3 250 2:04.6 181 922 24
r: 1:01 13
1:01.6 250 2:03.2 187 944 24
r: 1:02 23
1:00.7 250 2:01.4 196 973 25
r: 1:08 12
1:01.5 250 2:03.0 188 947 24
r: 1:01 10
1:00.4 250 2:00.8 199 983 25
r: 1:02 17
1:00.4 250 2:00.8 199 983 25
r: 1:01 15
1:00.6 250 2:01.2 197 976 25
r: 1:03 13
1:01.3 250 2:02.6 190 953 24
r: 1:04 12
1:00.4 250 2:00.8 199 983 25
r: 1:11 13
1:01.1 250 2:02.2 192 960 26
r: 1:06 15
1:00.9 250 2:01.8 194 966 25
r: 1:06 12
0:59.8 250 1:59.6 205 1004 25
r: 1:05 18
0:59.4 250 1:58.8 209 1018 25
r: 1:01 14
0:59.0 250 1:58.0 213 1033 25
r: 1:11 15
0:58.6 250 1:57.2 217 1048 26
r: 1:04 15
0:57.5 250 1:55.0 230 1092 25
r: 1:05 11
0:56.0 250 1:52.0 249 1157 27
r: 1:07 17
0:56.7 250 1:53.4 240 1126 26
r: 1:05 16
0:54.1 250 1:48.2 276 1250 26
r: 1:00 21
r326

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Workout Graph

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