Jesse Doucette v250m/1:08r...12 row
3,000
Meters
12:07.7
Time
2:01.2
Pace
191
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 3,201 |
| Overall Time | 26:40.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 118 |
October 17, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| r: 1:08 | 17 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| r: 1:11 | 14 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:20 | 19 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 24 | |
| r: 1:08 | 16 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:19 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:04 | 15 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| r: 1:14 | 16 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| r: 1:12 | 14 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 24 | |
| r: 1:16 | 8 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:23 | 39 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:14 | 12 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| r: 1:04 | 16 | |||||
| r201 |
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Workout Graph
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