Jesse Doucette 4x400m/r row
1,600
Meters
13:02.1
Time
4:04.4
Pace
99
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,600 |
| Overall Time | 13:02.1 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 121 |
November 16, 2025 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.1 | 1,600 | 4:04.4 | 24 | 382 | 15 |
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 27 |
| 3:56.5 | 400 | 4:55.6 | 14 | 346 | 11 |
| 3:39.6 | 400 | 4:34.5 | 17 | 358 | 12 |
| 3:42.5 | 400 | 4:38.1 | 16 | 355 | 12 |
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Workout Graph
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