Jesse Doucette v400m/2:13r...6 row
2,400
Meters
9:51.5
Time
2:03.2
Pace
153
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 2,476 |
| Overall Time | 20:37.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 121 |
November 16, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.5 | 2,400 | 2:03.2 | 187 | 943 | 25 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 26 | |
| r: 2:13 | 14 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 26 | |
| r: 2:00 | 13 | |||||
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:12 | 13 | |||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 26 | |
| r: 2:08 | 8 | |||||
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:08 | 15 | |||||
| 1:45.9 | 400 | 2:12.3 | 151 | 819 | 24 | |
| r: 0:05 | 13 | |||||
| r76 |
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Workout Graph
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