Jesse Doucette 10x500m/1:00r row
5,000
Meters
20:27.6
Time
2:02.7
Pace
323
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 30:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 119 |
November 17, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 26 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r122 |
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Workout Graph
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