Jesse Doucette v500m/0:52r...6 row
3,000
Meters
12:21.6
Time
2:03.6
Pace
191
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:38.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 131 |
November 26, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 937 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 0:52 | 11 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 1:01 | 16 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| r: 1:07 | 12 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 1:16 | 12 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| r: 1:07 | 14 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 27 | |
| r: 0:54 | 19 | |||||
| r84 |
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Workout Graph
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