Jesse Doucette v250m/1:07r...10 row
2,500
Meters
10:09.5
Time
2:01.9
Pace
159
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 2,673 |
| Overall Time | 19:31.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 124 |
December 24, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 25 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:07 | 16 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | |
| r: 1:02 | 29 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | |
| r: 0:57 | 15 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r: 0:50 | 18 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 0:54 | 18 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 0:52 | 17 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:56 | 15 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| r: 0:50 | 12 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:01 | 20 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| r: 0:53 | 13 | |||||
| r173 |
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Workout Graph
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