Jesse Doucette v1:30/0:26r...15 row
4,773
Meters
22:30.0
Time
2:21.4
Pace
273
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 5,023 |
| Overall Time | 33:56.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 171 |
March 29, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,773 | 2:21.4 | 124 | 725 | 29 | |
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 31 | |
| r: 0:26 | 18 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:26 | 21 | |||||
| 1:30.0 | 282 | 2:39.5 | 86 | 596 | 33 | |
| r: 0:27 | 15 | |||||
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:24 | 16 | |||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 33 | |
| r: 0:31 | 13 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:28 | 17 | |||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 32 | |
| r: 0:30 | 15 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:24 | 19 | |||||
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 33 | |
| r: 0:22 | 15 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | |
| r: 0:26 | 24 | |||||
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 34 | |
| r: 0:31 | 14 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | |
| r: 0:27 | 16 | |||||
| 1:30.0 | 274 | 2:44.2 | 79 | 571 | 35 | |
| r: 0:29 | 14 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:26 | 17 | |||||
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 35 | |
| r: 5:09 | 16 | |||||
| r250 |
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Workout Graph
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