Jesse Doucette v250m/1:36r...12 row
3,000
Meters
12:42.6
Time
2:07.1
Pace
189
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 3,167 |
| Overall Time | 31:41.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 121 |
April 10, 2026 03:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,000 | 2:07.1 | 170 | 886 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:36 | 16 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | |
| r: 1:41 | 14 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:40 | 15 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| r: 1:37 | 13 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| r: 1:38 | 13 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 25 | |
| r: 1:46 | 14 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 26 | |
| r: 1:48 | 13 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| r: 1:48 | 14 | |||||
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 17 | |
| r: 1:49 | 20 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 1:45 | 6 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:47 | 20 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 24 | |
| r: 0:04 | 9 | |||||
| r167 |
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Workout Graph
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