Jesse Doucette v250m/1:51r...12 row
3,000
Meters
11:39.7
Time
1:56.6
Pace
200
Calories
167
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 3,307 |
| Overall Time | 33:17.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 125 |
May 09, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.7 | 3,000 | 1:56.6 | 221 | 1059 | 26 | 167 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | 122 | |
| r: 1:51 | 25 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | 181 | |
| r: 1:45 | 27 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | 180 | |
| r: 1:52 | 27 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | 182 | |
| r: 1:44 | 21 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 27 | 181 | |
| r: 1:44 | 22 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 1:46 | 29 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | 162 | |
| r: 1:47 | 28 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 165 | |
| r: 1:51 | 29 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 27 | 166 | |
| r: 1:52 | 25 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 166 | |
| r: 1:52 | 32 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 168 | |
| r: 1:43 | 25 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 170 | |
| r: 1:51 | 17 | ||||||
| r307 |
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Workout Graph
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