Jesse Doucette v1:30/0:25r...16 row
5,423
Meters
24:00.0
Time
2:12.7
Pace
333
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 5,733 |
| Overall Time | 30:43.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 166 |
May 24, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,423 | 2:12.7 | 150 | 832 | 30 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1000 | 26 | |
| r: 0:25 | 17 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 35 | |
| r: 0:26 | 17 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 26 | |
| r: 0:10 | 17 | |||||
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 33 | |
| r: 0:25 | 15 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1040 | 26 | |
| r: 0:30 | 26 | |||||
| 1:30.0 | 264 | 2:50.4 | 71 | 520 | 33 | |
| r: 0:25 | 16 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 26 | |
| r: 0:25 | 26 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 35 | |
| r: 0:26 | 17 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 26 | |
| r: 0:25 | 21 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 35 | |
| r: 0:25 | 16 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 27 | |
| r: 0:25 | 19 | |||||
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 34 | |
| r: 0:27 | 20 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | |
| r: 0:28 | 20 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 33 | |
| r: 0:31 | 20 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 27 | |
| r: 0:27 | 21 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 34 | |
| r: 0:23 | 22 | |||||
| r310 |
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Workout Graph
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