Jesse Doucette v500m/2:26r...10 row
5,000
Meters
20:45.5
Time
2:04.5
Pace
315
Calories
130
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 5,132 |
| Overall Time | 45:33.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 119 |
June 19, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.5 | 5,000 | 2:04.5 | 181 | 910 | 24 | 130 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | 117 | |
| r: 2:26 | 14 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | 122 | |
| r: 3:05 | 15 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 24 | 120 | |
| r: 2:24 | 14 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 24 | 130 | |
| r: 2:36 | 13 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 24 | 129 | |
| r: 2:58 | 7 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 133 | |
| r: 2:20 | 17 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 138 | |
| r: 1:42 | 12 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 25 | 138 | |
| r: 3:21 | 7 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 137 | |
| r: 1:49 | 17 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 25 | 139 | |
| r: 2:07 | 16 | ||||||
| r132 |
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Workout Graph
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