Jesse Doucette v400m/2:16r...10 row
4,000
Meters
16:46.1
Time
2:05.7
Pace
250
Calories
124
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,148 |
| Overall Time | 35:16.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 121 |
June 22, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.1 | 4,000 | 2:05.7 | 176 | 894 | 24 | 124 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 24 | 109 | |
| r: 2:16 | 12 | ||||||
| 1:44.2 | 400 | 2:10.2 | 158 | 829 | 24 | 119 | |
| r: 2:48 | 16 | ||||||
| 1:40.3 | 400 | 2:05.3 | 178 | 897 | 24 | 96 | |
| r: 2:06 | 16 | ||||||
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 24 | 128 | |
| r: 1:28 | 11 | ||||||
| 1:40.6 | 400 | 2:05.7 | 176 | 894 | 24 | 130 | |
| r: 1:39 | 16 | ||||||
| 1:37.9 | 400 | 2:02.3 | 191 | 956 | 25 | 135 | |
| r: 1:49 | 17 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 24 | 128 | |
| r: 1:45 | 15 | ||||||
| 1:41.1 | 400 | 2:06.3 | 173 | 890 | 24 | 132 | |
| r: 1:40 | 15 | ||||||
| 1:40.9 | 400 | 2:06.1 | 174 | 891 | 24 | 129 | |
| r: 1:22 | 13 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 959 | 25 | 135 | |
| r: 1:37 | 17 | ||||||
| r148 |
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Workout Graph
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