Jesse Doucette v500m/1:24r...10 row
5,000
Meters
21:56.3
Time
2:11.6
Pace
298
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 5,150 |
| Overall Time | 35:09.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
July 20, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 815 | 23 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 22 | |
| r: 1:24 | 17 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 23 | |
| r: 1:41 | 11 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 23 | |
| r: 1:16 | 17 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 23 | |
| r: 1:20 | 17 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 24 | |
| r: 1:25 | 14 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | |
| r: 1:17 | 18 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | |
| r: 1:27 | 11 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r: 1:19 | 12 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 | |
| r: 1:09 | 18 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 24 | |
| r: 0:55 | 15 | |||||
| r150 |
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Workout Graph
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