Jesse Doucette v500m/2:07r...6 row
3,000
Meters
13:03.5
Time
2:10.5
Pace
181
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 3,095 |
| Overall Time | 33:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 120 |
July 27, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 831 | 23 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 23 | |
| r: 2:07 | 11 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 23 | |
| r: 2:33 | 28 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| r: 1:48 | 15 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 24 | |
| r: 1:52 | 15 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 24 | |
| r: 1:43 | 11 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| r: 10:01 | 15 | |||||
| r95 |
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Workout Graph
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