Jesse Doucette v250m/1:02r...10 row
2,500
Meters
9:35.0
Time
1:55.0
Pace
171
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 2,658 |
| Overall Time | 20:47.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 184 |
October 26, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.0 | 2,500 | 1:55.0 | 230 | 1070 | 25 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 24 | |
| r: 1:02 | 10 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 24 | |
| r: 0:53 | 23 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | |
| r: 1:00 | 15 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | |
| r: 1:04 | 16 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 25 | |
| r: 1:13 | 11 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| r: 1:04 | 15 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 27 | |
| r: 1:07 | 21 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 27 | |
| r: 1:09 | 18 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | |
| r: 1:20 | 15 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | |
| r: 1:20 | 14 | |||||
| r158 |
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Workout Graph
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