Jesse Doucette v1:30/0:21r...21 row
6,644
Meters
31:30.0
Time
2:22.2
Pace
397
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 7,114 |
| Overall Time | 45:15.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 30 |
| Stroke Count | 971 |
| Drag Factor | 166 |
November 01, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 6,644 | 2:22.2 | 122 | 756 | 30 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | |
| r: 0:21 | 18 | |||||
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 37 | |
| r: 0:29 | 15 | |||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | |
| r: 0:19 | 18 | |||||
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 39 | |
| r: 0:28 | 15 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:19 | 15 | |||||
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 39 | |
| r: 0:29 | 16 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 24 | |
| r: 0:21 | 12 | |||||
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 37 | |
| r: 0:30 | 16 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 25 | |
| r: 0:26 | 21 | |||||
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 35 | |
| r: 0:29 | 18 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 25 | |
| r: 0:21 | 18 | |||||
| 1:30.0 | 248 | 3:01.4 | 59 | 480 | 37 | |
| r: 0:30 | 17 | |||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 25 | |
| r: 0:27 | 18 | |||||
| 1:30.0 | 261 | 2:52.4 | 68 | 520 | 41 | |
| r: 0:28 | 13 | |||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | |
| r: 0:23 | 19 | |||||
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 40 | |
| r: 0:31 | 16 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 25 | |
| r: 0:24 | 21 | |||||
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 36 | |
| r: 0:31 | 16 | |||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 27 | |
| r: 0:26 | 19 | |||||
| 1:30.0 | 243 | 3:05.1 | 55 | 480 | 36 | |
| r: 0:51 | 15 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 22 | |
| r: 4:42 | 134 | |||||
| r470 |
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Workout Graph
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