Jesse Doucette 20x500m/1:00r row
10,000m
Meters
34:53.6
Time
1:44.6
Pace
773
Calories
159
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,284m |
| Overall Time | 54:53.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 1107 |
| Drag Factor | 135 |
November 26, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 10,000m | 1:44.6 | 305 | 1350 | 31 | 159 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 91 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 153 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 134 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 152 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 160 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 159 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 163 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 160 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 168 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 164 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 163 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 165 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 165 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 170 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 167 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 169 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 169 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 169 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | 173 |
| r284m |
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Workout Graph
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