Jesse Doucette 20x1:00/0:30r SkiErg
5,541m
Meters
20:00.0
Time
1:48.2
Pace
409
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 48 |
| Stroke Count | 966 |
| Drag Factor | 98 |
November 27, 2023 17:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,541m | 1:48.2 | 276 | 1248 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 44 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 47 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 47 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 47 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 49 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 47 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 48 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 48 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 49 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 49 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 49 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 55 | |
| r358m |
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Workout Graph
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