Jesse Doucette 6x500m/1:00r SkiErg
3,000m
Meters
11:07.6
Time
1:51.2
Pace
215
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 17:07.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 44 |
| Stroke Count | 496 |
| Drag Factor | 80 |
December 04, 2023 17:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.6 | 3,000m | 1:51.2 | 254 | 1174 | 44 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 45 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 45 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 45 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 45 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 44 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 44 | |
| r85m |
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