Jesse Doucette v250m/0:45r...12 SkiErg
3,000m
Meters
10:39.8
Time
1:46.6
Pace
226
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 19:39.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 45 |
| Stroke Count | 480 |
| Drag Factor | 78 |
December 07, 2023 17:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 3,000m | 1:46.6 | 289 | 1293 | 45 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 44 | |
| r: 0:45 | 19m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 44 | |
| r: 0:45 | 19m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 43 | |
| r: 0:45 | 19m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 43 | |
| r: 0:45 | 18m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 42 | |
| r: 0:45 | 17m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 44 | |
| r: 0:45 | 20m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 45 | |
| r: 0:45 | 17m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 48 | |
| r: 0:45 | 19m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 45 | |
| r: 0:45 | 17m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 45 | |
| r: 0:45 | 15m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 46 | |
| r: 0:45 | 15m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 52 | |
| r: 0:45 | 20m | |||||
| r215m |
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Workout Graph
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