Jesse Doucette 20x500m/1:00r row
10,000m
Meters
38:08.7
Time
1:54.4
Pace
694
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 58:08.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
December 16, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.7 | 10,000m | 1:54.4 | 234 | 1103 | 28 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r188m |
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Workout Graph
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