Jesse Doucette 4x250m/0:30r row
1,000m
Meters
3:29.6
Time
1:44.8
Pace
76
Calories
155
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 5:29.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 33 |
| Stroke Count | 114 |
| Drag Factor | 187 |
December 18, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 33 | 155 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 144 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 150 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | 159 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 37 | 167 |
| r75m |
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Workout Graph
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