Jesse Doucette 8x500m/1:00r SkiErg
4,000m
Meters
15:30.6
Time
1:56.3
Pace
271
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 23:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 39 |
| Stroke Count | 616 |
| Drag Factor | 73 |
December 18, 2023 17:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 39 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 40 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 39 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 40 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 41 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 40 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 37 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 40 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 41 | |
| r128m |
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Workout Graph
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