Jesse Doucette 4x1000m/1:00r SkiErg
4,000m
Meters
15:33.1
Time
1:56.6
Pace
273
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 19:33.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 39 |
| Stroke Count | 614 |
| Drag Factor | 72 |
December 21, 2023 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000m | 1:56.6 | 221 | 1059 | 39 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 36 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 38 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 42 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 43 | |
| r69m |
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Workout Graph
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