Jesse Doucette 5x1000m/1:00r row
5,000m
Meters
21:55.3
Time
2:11.5
Pace
322
Calories
144
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 26:55.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 124 |
December 22, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 27 | 144 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | 143 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 29 | 143 |
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 21 | 143 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 145 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 29 | 146 |
| r57m |
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Workout Graph
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