Jesse Doucette 20x1000m/1:10r row
20,000m
Meters
1:27:50.6
Time
2:11.7
Pace
1205
Calories
123
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 20,220m |
| Overall Time | 1:51:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 2498 |
| Drag Factor | 121 |
December 24, 2023 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:50.6 | 20,000m | 2:11.7 | 153 | 826 | 28 | 123 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 | 132 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 29 | 138 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 131 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 | 125 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 127 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 129 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 29 | 127 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 29 | 124 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 29 | 123 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 122 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | 115 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 119 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 28 | 116 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 117 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 28 | 114 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 28 | 120 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | 116 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 28 | 124 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 117 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 30 | 140 |
| r220m |
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Workout Graph
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