Jesse Doucette v500m/1:37r...6 SkiErg
3,000m
Meters
11:18.1
Time
1:53.0
Pace
210
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 3,081m |
| Overall Time | 26:06.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 38 |
| Stroke Count | 437 |
| Drag Factor | 77 |
December 26, 2023 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.1 | 3,000m | 1:53.0 | 242 | 1134 | 38 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 39 | |
| r: 1:37 | 35m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 37 | |
| r: 4:33 | 2m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 40 | |
| r: 1:39 | 8m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 39 | |
| r: 1:29 | 15m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 38 | |
| r: 1:20 | 11m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 39 | |
| r: 4:10 | 10m | |||||
| r81m |
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Workout Graph
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