Jesse Doucette v500m/1:12r...10 row
5,000m
Meters
18:40.3
Time
1:52.0
Pace
357
Calories
154
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 5,119m |
| Overall Time | 29:47.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 119 |
January 02, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 29 | 154 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 140 | |
| r: 1:12 | 18m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 149 | |
| r: 1:03 | 7m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 152 | |
| r: 1:07 | 9m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 156 | |
| r: 1:03 | 13m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 158 | |
| r: 1:07 | 13m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 154 | |
| r: 1:04 | 11m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 1:07 | 10m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 160 | |
| r: 1:07 | 12m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 161 | |
| r: 1:12 | 15m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 157 | |
| r: 1:05 | 11m | ||||||
| r119m |
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Workout Graph
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