Jesse Doucette 12x250m/0:20r row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
213
Calories
153
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 15:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 150 |
January 05, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 31 | 153 |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | 146 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 152 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | 157 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | 157 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 157 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 31 | 152 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 150 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | 153 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | 156 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 155 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | 158 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | 154 |
| r170m |
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Workout Graph
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