Jesse Doucette 8x500m/0:30r row
4,000m
Meters
17:02.1
Time
2:07.7
Pace
246
Calories
131
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 21:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 119 |
January 17, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000m | 2:07.7 | 168 | 877 | 29 | 131 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 132 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 128 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 130 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 131 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | 129 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 30 | 134 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | 133 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 131 |
| r108m |
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Workout Graph
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