Jesse Doucette v250m/1:11r...10 row
2,500m
Meters
8:56.5
Time
1:47.3
Pace
186
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 2,686m |
| Overall Time | 21:05.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 127 |
April 19, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,500m | 1:47.3 | 283 | 1275 | 29 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| r: 1:11 | 34m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| r: 1:00 | 17m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:02 | 14m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:02 | 17m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 1:07 | 20m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| r: 1:10 | 16m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:12 | 17m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:16 | 18m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| r: 1:09 | 18m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 15m | |||||
| r186m |
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Workout Graph
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