Jesse Doucette 10x500m/1:00r row
5,000m
Meters
18:00.2
Time
1:48.0
Pace
371
Calories
149
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 28:00.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 128 |
May 03, 2024 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 5,000m | 1:48.0 | 278 | 1255 | 30 | 149 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 116 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 134 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 154 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 134 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 157 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | 144 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 159 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 160 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | 165 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 169 |
| r182m |
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Workout Graph
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