Jesse Doucette v300m/1:08r...20 row
6,000m
Meters
22:49.0
Time
1:54.0
Pace
413
Calories
144
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 24:36.0 |
| Overall Distance | 6,318m |
| Overall Time | 47:25.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 173 |
May 24, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 6,000m | 1:54.0 | 236 | 1111 | 28 | 144 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 28 | 120 | |
| r: 1:08 | 19m | ||||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 | 128 | |
| r: 1:09 | 16m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 28 | 132 | |
| r: 1:04 | 18m | ||||||
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 28 | 135 | |
| r: 1:09 | 20m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | 148 | |
| r: 1:08 | 23m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 28 | 135 | |
| r: 1:09 | 18m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | 139 | |
| r: 1:11 | 13m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 | 140 | |
| r: 1:05 | 15m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 143 | |
| r: 1:07 | 14m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 28 | 145 | |
| r: 1:05 | 17m | ||||||
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | 146 | |
| r: 1:07 | 13m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 28 | 147 | |
| r: 1:09 | 12m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | 147 | |
| r: 1:07 | 18m | ||||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 28 | 150 | |
| r: 1:15 | 13m | ||||||
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 28 | 147 | |
| r: 1:07 | 15m | ||||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | 151 | |
| r: 1:09 | 13m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 28 | 153 | |
| r: 1:06 | 13m | ||||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 28 | 157 | |
| r: 1:08 | 14m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 29 | 156 | |
| r: 1:11 | 17m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | 163 | |
| r: 3:02 | 17m | ||||||
| r318m |
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Workout Graph
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