Jesse Doucette v300m/1:35r...10 row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
230
Calories
135
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 3,189m |
| Overall Time | 26:04.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 128 |
June 28, 2024 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 29 | 135 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 29 | 67 | |
| r: 1:35 | 17m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | 87 | |
| r: 1:28 | 17m | ||||||
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 30 | 91 | |
| r: 1:37 | 18m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 29 | 154 | |
| r: 1:30 | 23m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | 161 | |
| r: 1:27 | 16m | ||||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 | 165 | |
| r: 1:32 | 32m | ||||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | 121 | |
| r: 1:30 | 17m | ||||||
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 31 | 168 | |
| r: 1:33 | 17m | ||||||
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | 170 | |
| r: 1:32 | 11m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 172 | |
| r: 1:52 | 21m | ||||||
| r189m |
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Workout Graph
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