Jesse Doucette v300m/1:42r...10 row
3,000m
Meters
10:46.0
Time
1:47.6
Pace
222
Calories
149
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 3,161m |
| Overall Time | 26:09.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 127 |
July 03, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.0 | 3,000m | 1:47.6 | 280 | 1265 | 29 | 149 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 28 | 89 | |
| r: 1:42 | 15m | ||||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 29 | 140 | |
| r: 1:26 | 16m | ||||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 29 | 150 | |
| r: 1:34 | 13m | ||||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | 151 | |
| r: 1:35 | 17m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 30 | 155 | |
| r: 1:33 | 14m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 157 | |
| r: 1:25 | 13m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 30 | 161 | |
| r: 1:33 | 24m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | 162 | |
| r: 1:28 | 17m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | 165 | |
| r: 1:36 | 14m | ||||||
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | 165 | |
| r: 1:31 | 18m | ||||||
| r161m |
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Workout Graph
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