Jesse Doucette v500m/1:29r...10 row
5,000m
Meters
18:16.4
Time
1:49.6
Pace
364
Calories
159
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 13:52.0 |
| Overall Distance | 5,149m |
| Overall Time | 32:08.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 125 |
August 02, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 28 | 159 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 95 | |
| r: 1:29 | 11m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 141 | |
| r: 1:23 | 20m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 155 | |
| r: 1:16 | 12m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 158 | |
| r: 1:24 | 13m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 161 | |
| r: 1:35 | 12m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 1:31 | 17m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 167 | |
| r: 1:32 | 10m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 200 | |
| r: 1:35 | 18m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 173 | |
| r: 1:52 | 18m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 178 | |
| r: 0:15 | 18m | ||||||
| r149m |
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Workout Graph
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