Jesse Doucette v500m/1:06r...6 row
3,000m
Meters
11:08.0
Time
1:51.3
Pace
214
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 3,089m |
| Overall Time | 21:05.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 128 |
August 23, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.0 | 3,000m | 1:51.3 | 254 | 1172 | 28 | 149 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 142 | |
| r: 1:06 | 17m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 2:13 | 17m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 153 | |
| r: 1:25 | 15m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 153 | |
| r: 1:35 | 14m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 155 | |
| r: 1:58 | 13m | ||||||
| r89m |
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