Jesse Doucette v250m/1:06r...16 row
4,000m
Meters
14:27.1
Time
1:48.3
Pace
293
Calories
160
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 4,241m |
| Overall Time | 30:25.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 130 |
October 06, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.1 | 4,000m | 1:48.3 | 275 | 1245 | 28 | 160 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 109 | |
| r: 1:06 | 20m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 145 | |
| r: 1:03 | 13m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 152 | |
| r: 0:53 | 14m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | 155 | |
| r: 1:00 | 14m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 154 | |
| r: 1:06 | 22m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 161 | |
| r: 1:02 | 12m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 161 | |
| r: 0:59 | 13m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | 165 | |
| r: 1:06 | 15m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 0:56 | 14m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 165 | |
| r: 1:03 | 15m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | 177 | |
| r: 1:01 | 13m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 175 | |
| r: 0:59 | 13m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 167 | |
| r: 1:03 | 13m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | 169 | |
| r: 1:04 | 11m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 168 | |
| r: 1:08 | 16m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 28 | 174 | |
| r: 0:29 | 23m | ||||||
| r241m |
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Workout Graph
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