Jesse Doucette v4:00/2:00r...4 row
4,400m
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
140
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 124 |
October 12, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,400m | 1:49.0 | 270 | 1227 | 28 | 140 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 85 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 28 | 152 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 29 | 159 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 30 | 165 | |
| r: 2:00 | 24m | ||||||
| r66m |
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Workout Graph
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