Jesse Doucette v500m/1:02r...10 row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
351
Calories
152
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 5,162m |
| Overall Time | 29:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 116 |
October 22, 2024 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 152 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 139 | |
| r: 1:02 | 18m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 148 | |
| r: 1:03 | 16m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | 152 | |
| r: 1:04 | 14m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 152 | |
| r: 1:03 | 19m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 1:04 | 18m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 156 | |
| r: 1:04 | 16m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 157 | |
| r: 1:23 | 19m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 154 | |
| r: 1:08 | 15m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 155 | |
| r: 1:03 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 157 | |
| r: 0:48 | 11m | ||||||
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.