Jesse Doucette v1:30/1:53r...10 row
4,098m
Meters
15:00.0
Time
1:49.8
Pace
298
Calories
153
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 4,283m |
| Overall Time | 33:05.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 117 |
November 03, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,098m | 1:49.8 | 264 | 1209 | 27 | 153 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 27 | 132 | |
| r: 1:53 | 16m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 139 | |
| r: 1:43 | 18m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 27 | 138 | |
| r: 1:39 | 16m | ||||||
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 27 | 154 | |
| r: 1:55 | 21m | ||||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 27 | 154 | |
| r: 1:44 | 21m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 27 | 158 | |
| r: 1:45 | 15m | ||||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:55 | 22m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 28 | 163 | |
| r: 1:53 | 18m | ||||||
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 29 | 166 | |
| r: 1:54 | 17m | ||||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | 167 | |
| r: 1:44 | 21m | ||||||
| r185m |
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