Jesse Doucette v300m/4:45r...2 row
600m
Meters
2:15.8
Time
1:53.1
Pace
42
Calories
104
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 619m |
| Overall Time | 8:09.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 116 |
November 16, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.8 | 600m | 1:53.1 | 241 | 1131 | 26 | 104 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 27 | 121 | |
| r: 4:45 | 16m | ||||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 26 | 88 | |
| r: 1:09 | 3m | ||||||
| r19m |
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Workout Graph
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