Jesse Doucette 12x1250m/1:00r row
15,000m
Meters
58:01.6
Time
1:56.0
Pace
1030
Calories
153
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:10:01.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 121 |
December 14, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.6 | 15,000m | 1:56.0 | 224 | 1070 | 27 | 153 |
| 4:49.7 | 1,250m | 1:55.8 | 225 | 1074 | 26 | 143 |
| 4:48.4 | 1,250m | 1:55.3 | 228 | 1084 | 27 | 150 |
| 4:47.2 | 1,250m | 1:54.8 | 231 | 1094 | 27 | 152 |
| 4:47.1 | 1,250m | 1:54.8 | 231 | 1095 | 28 | 153 |
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 27 | 159 |
| 4:50.5 | 1,250m | 1:56.2 | 223 | 1067 | 27 | 155 |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 27 | 149 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 27 | 152 |
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 27 | 150 |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 27 | 154 |
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 28 | 154 |
| 4:36.3 | 1,250m | 1:50.5 | 259 | 1192 | 29 | 165 |
| r204m |
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Workout Graph
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