Jesse Doucette v1000m/0:38r...15 row
15,000m
Meters
59:05.9
Time
1:58.1
Pace
1006
Calories
147
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 15,235m |
| Overall Time | 1:08:35.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 110 |
December 19, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:05.9 | 15,000m | 1:58.1 | 212 | 1029 | 27 | 147 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 85 | |
| r: 0:38 | 14m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 27 | 139 | |
| r: 0:38 | 8m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 148 | |
| r: 0:43 | 13m | ||||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 27 | 146 | |
| r: 0:41 | 17m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 152 | |
| r: 0:36 | 11m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 154 | |
| r: 0:38 | 16m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | 153 | |
| r: 0:49 | 13m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 156 | |
| r: 0:45 | 9m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 152 | |
| r: 0:44 | 13m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 152 | |
| r: 0:39 | 54m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | 154 | |
| r: 0:35 | 10m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 153 | |
| r: 0:39 | 8m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 153 | |
| r: 0:40 | 15m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | 157 | |
| r: 0:38 | 19m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 154 | |
| r: 0:07 | 15m | ||||||
| r235m |
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