Radka Nosková 8x4:00/1:00r row
5,995
Meters
32:00.0
Time
2:40.1
Pace
312
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 193 |
April 09, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,995 | 2:40.1 | 85 | 593 | 27 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 25 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 24 | |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 28 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 28 | |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 30 | |
| r737 |
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Workout Graph
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