Radka Nosková 4x4:00/1:00r row
3,193
Meters
16:00.0
Time
2:30.3
Pace
174
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 20:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 196 |
April 15, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,193 | 2:30.3 | 103 | 654 | 27 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 30 | |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 26 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 29 | |
| r238 |
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