Radka Nosková 4x4:00/1:00r row
3,041
Meters
16:00.0
Time
2:37.8
Pace
160
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 184 |
April 15, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,041 | 2:37.8 | 89 | 606 | 25 | |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 25 | |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 26 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 26 | |
| r166 |
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Workout Graph
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