Radka Nosková 3x6:00/1:30r row
3,213
Meters
18:00.0
Time
2:48.0
Pace
165
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,269 |
| Overall Time | 22:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 177 |
April 16, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,213 | 2:48.0 | 74 | 553 | 25 | |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 25 | |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 26 | |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 26 | |
| r56 |
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